Vitamins and Minerals

One or more dietary deficiencies affect 31% of Americans, putting them at risk. The human body is a sophisticated web that requires a wide range of vitamins and minerals in order to function properly. It's difficult to plan and regulate our diets so that we obtain all of the nutrients we require, and even if you do, there's no assurance that your body will absorb and utilize those nutrients properly. The signs and symptoms of nutritional insufficiency differ from one nutrient to the next. After all, each vitamin or mineral serves a specific job in the body, so it's only natural that missing one would disrupt that process.

The following are some of the most prevalent symptoms associated with nutritional deficiencies:

• Excessive or ongoing weariness

• Weakness

• Hair loss is a common problem.

• Frequently becoming ill

• A decrease in your memory, focus, or mental performance

• Weight loss that was unexpected

• Changes in your eating habits

• Changes in your mood or mood swings

While these are the most prevalent symptoms, there are a slew of other signs and symptoms that could indicate a nutritional deficiency.

Unfortunately, nutritional shortages are often accompanied by no symptoms at all. Even if you experience symptoms, you may have grown accustomed to them and are unaware that how you're feeling is abnormal.

This is why getting a nutritional deficiency test is so crucial.